Bodyrocker
Strengthen, Stretch & Melt into total relaxation.
Tone, Stretch & Melt.
A low-impact blend of strength, light weights, toning, balance and myofascial rolling that melts tension away and leaves your body feeling open and empowered. Each movement works your muscles, improves flexibility and restores calm, so by the end you feel toned, balanced and floating on air.
This class is perfect for
This class is all about balance, strength & softness, movement & release.
You’ll tone, sculpt and relax through fun, watch-and-follow sequences.
A low-impact combo of strength and myofascial rolling, designed to have you melting into total relaxation and leave you feeling strong, stretched and floating on air.
100% HAPPINESS GUARANTEE
If your first class doesn’t leave you smiling, you get another class completely free – because everyone deserves a second chance to find their GLOW.
The Nitty Gritty
Tuesday 7.30pm - 55 minute class
SIMPLY START ANYTIME
$120
4 feel-good classes over 28 days
- Value $120Welcome to the GLOW family Gift Box
- Value $60Glow-Up Call - Value $50
Bring a Friend for FREE Pass - Value $30
IGNITER Welcome Pack
GLOW DANCE is conveniently located in the heart of the North Fitzroy Village, Level 1, 8/252 -260 St Georges Road, above the Post Office. To access the studio head down Fergie Street.
“Glow Dance has created a beautiful little community in North Fitzroy that is welcoming, supportive and dedicated to fun!”
-Susan
❊ FAQs
You’ve got questions,
we’ve got answers
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Your first class will start with a warm-up, moving into 50 mins of 80s & 90s sing-a-long, retro dance hits. In each song you will be guided through a routine of easy-to-follow moves, simply watch and follow along. The class ends with a cool-down and stretch.
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You will always feel like you belong, as ages range between 30 to 70.
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Wear comfortable clothing that allows you to move. Retro 80s workout gear optional but encouraged, think leotard & leg warmers. Dance in supportive, soft soled shoes such as runners or sneakers, however avoid shoes with grippy soles. We ask that you do not wear hard soled shoes. Bring a water bottle and a sweat towel.
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No you don’t, however a love of moving your body to music is helpful. This class has simple, repetitive moves that increase your heart rate. You are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.
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You have 28 days to use all 4 class credits. Simply attend additional classes in another of your allocated weeks.
“I love everything about this studio! It’s a place where everyone can feel welcome, whatever their fitness level/dance experience/body shape/age.”
-Kat