Yoga for everyone
Step into a sanctuary for your physical, mental and emotional well-being.
Feel your body soften and exhale.
By giving yourself the space to pause, breathe, and move with intention through Yoga, Stillness, and Mindfulness, you will invite a gentle transformation. One that softens the edges, restores your spirit, and reconnects you to your own inner calm.
Your body will thank you as you enhance flexibility, increase your range of motion to prevent injuries & improve muscle strength, giving you better posture.
Whether you are new to yoga, or an experienced practitioner, you will feel supported by the lovely Kiera to explore a unique fusion of Ashtanga & Hatha Yoga.
“Loved it! I felt it working muscles that hadn’t been pushed for a while.”
-Cheryl
The Nitty Gritty
Sunday 10.00am - 55 minute class First Sunday of each Month
SIMPLY START ANYTIME
VISITOR PASS
$30
GLOW DANCE is conveniently located in the heart of the North Fitzroy Village, Level 1, 8/252 -260 St Georges Road, above the Post Office. To access the studio head down Fergie Street.
100% HAPPINESS GUARANTEE
If your first class doesn’t leave you smiling, you get another class completely free – because everyone deserves a second chance to find their GLOW.
❊ FAQs
You’ve got questions,
we’ve got answers
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Your first class will be filled with both slow paced, gentle Hatha yoga and more energetic, flowing Ashtanga yoga. The class incorporates some breathwork and humming, finishing in delicious stillness.
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You will always feel like you belong, as ages range between 30 to 70.
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Wear clothing you feel comfortable in, that allows you to move. Bare feet are recommended to get the most out of the class. Bring a water bottle & sweat towel. You are welcome to bring a yoga mat, however we have yoga mats you can use.
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No you don’t. This class meets you wherever you are. You are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.
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Simply attend an alternative class on the Glow Dance timetable, you may also enjoy SOLID GOLD STRETCH on Thursday nights at 7.30pm, or come along to YOGA FOR EVERYONE in the following month. 30-day expiry on all Visitor Passes.
“I love everything about this studio! It’s a place where everyone can feel welcome, whatever their fitness level/dance experience/body shape/age.”
-Kat