Solid Gold Stretch
Become as flexible as a Solid Gold Dancer!
Feel lighter, calmer and completely in tune with your body.
Gentle movements strengthen and lengthen your muscles, easing tightness and restoring a sense of ease, while a feel-good Easy Listening, Retro Soundtrack lifts your spirit. By the end, your joints move more freely, your body feels open and you carry a quiet, grounded energy that stays with you long after class.
This class is perfect for
Feel-good flexors who craves movement paired with familiar, feel-good tunes rather than silence
Dancers looking for a fun way to incorporate joint mobility and flexibility into their weekly routine
Beginners who are new to stretching – all levels of inflexibility welcome
Mid-lifers wanting to prevent injuries by keeping the body mobilised
Within 4 weeks you’ll
See an undeniable increase in your flexibility, joint mobility, balance and strength
Improved self-confidence & understanding in what your body is able to do
This class cares about
Meeting you wherever you are at – there is no expectation of you being the same level as everyone else in the room
Body positivity and kindness towards yourself and your unique capabilities
What you’ll love about this class:
The soundtrack – 80s & 90s, easy listening and yacht rock – what’s not to love
Progressive class format – ensuring that you can held and challenged simultaneously in a gentle way
You won’t feel intimidated or judged, as everyone in the class is super friendly
Every class is different and you can always re-book if you miss a class
“Doing a class here is literally buying yourself a delightful present. And you deserve a present!”
-Amy
The Nitty Gritty
Thursday 7.30pm - 55 minute class
SIMPLY START ANYTIME
$120
4 feel-good classes over 28 days
- Value $120Welcome to the GLOW family Gift Box
- Value $60Glow-Up Call - Value $50
Bring a Friend for FREE Pass - Value $30
IGNITER Welcome Pack
GLOW DANCE is conveniently located in the heart of the North Fitzroy Village, Level 1, 8/252 -260 St Georges Road, above the Post Office. To access the studio head down Fergie Street.
100% HAPPINESS GUARANTEE
If your first class doesn’t leave you smiling, you get another class completely free – because everyone deserves a second chance to find their GLOW.
❊ FAQs
You’ve got questions,
we’ve got answers
-
Your first class will be filled with gentle stretching to a soundtrack of gentle retro 80s & 90s music, working all muscles throughout the body.
-
You will always feel like you belong, as ages range between 30 to 70.
-
Wear clothing you feel comfortable in, that allows you to move. Bare feet or socks are suggested to get the most out of the stretches. Bring a water bottle & sweat towel. You are welcome to bring a yoga mat, however we also have yoga mats you can use.
-
No you don’t. This class meets you wherever you are. You are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.
-
You have 28 days to use all 4 class credits. Simply attend additional classes in another of your allocated weeks.
