Zumba Gold
Easy rhythms, Latin beats and big joyful smiles!
Music that makes your body want to dance.
Move to Latin beats , International music and classic song favourites. Enjoy vibrant rhythms where the pace is gentle and easy to follow, giving you the freedom to move, smile and simply enjoy dancing without feeling rushed or overwhelmed.
This class is perfect for
Older adults, wanting to stay active and those returning after an injury or illness
Beginners wanting easy to follow, low impact, repetitive rhythms
Someone looking for a transformation to their energy & happiness levels
Within 4 weeks you’ll
See an undeniable increase in your self confidence and joy, both on and off the dance-floor
Experience improved fitness, co-ordination, balance & agility
Make new friendships with like minded dance lovers
This class cares about
Being a part of a community – enjoy a morning coffee catch-up after class at a local cafe
Dancing as a way to feel good about yourself rather than judged
A feeling of instant success and belonging
What you’ll love about this class:
Simple, easy-to-learn movement patterns, lots of repetition and a slower pace to other dance fitness classes
Easy rhythms, Latin beats and big joyful smiles!
There is a strong focus on low joint impact, improving range of motion, balance and co-ordination
Ability and precision don’t matter as much as letting go and enjoying the music
“Zumba Gold on Monday morning is the BEST way to begin the week, or any day for that matter! Getting the body moving while enjoying some upbeat music and having some laughs is so good for the soul.”
-Donna
Re-ignite your passion
Experience magical classes that will spark a love for being alive both on and off the dance-floor.
Beginner Friendly Choreography
Simple, easy-to-learn movement patterns and lots of opportunity for repetition.
Lose yourself in the music
No need for perfect dancing, let yourself go and celebrate what your body can do instead of how it looks.
Supportive Environment
Whatever your fitness level or dance experience, you’ll be cheered on by friendly and inclusive class participants, who really don’t care if you master the steps.
Confidence
Feel empowered spending time connecting and moving with other dance lovers, free from judgement and free from the pressure to perform, so that you’ll walk out of the studio glowing inside and out.
100% HAPPINESS GUARANTEE
If your first class doesn’t leave you smiling, you get another class completely free – because everyone deserves a second chance to find their GLOW.
The Nitty Gritty
Monday 9.30am - 55 minute class SIMPLY START ANYTIME
$120
4 feel-good classes over 28 days
- Value $120Welcome to the GLOW family Gift Box
- Value $60Glow-Up Call - Value $50
Bring a Friend for FREE Pass - Value $30
IGNITER Welcome Pack
GLOW DANCE is conveniently located in the heart of the North Fitzroy Village, Level 1, 8/252 -260 St Georges Road, above the Post Office. To access the studio head down Fergie Street.
❊ FAQs
You’ve got questions,
we’ve got answers
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Your first class will start with warm-up, leading into a class filled with Latin & International beats. In each song you will be guided through a routine of easy-to-follow moves.
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This class is suitable for older active adults with participants generally over the age of 50. It is also perfect for those recovering from an injury that are after a slower paced, lower impact dance experience.
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Wear clothing you feel comfortable in, that allows you to move. Neon (glow in the dark) clothing optional but encouraged. We suggest you dance in supportive, soft soled shoes such as runners or sneakers, however avoid shoes with grippy soles. We ask that you do not wear hard soled shoes. Bring a water bottle and a sweat towel.
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No you don’t, however a love of moving your body to music is helpful. This class has simple, repetitive moves that increase your heart rate. You are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.
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You have 28 days to use all 4 class credits. Simply attend additional classes in another of your allocated weeks.
“Great dancing, lovely community spirit and all ages. Lifts the spirit.””
- Gina
“Excellent! Rejuvinating and energising!”
- Rosalie